The GLP-1 Lean Mass Protection Program™ is a 12-week coaching system designed specifically for individuals using various GLP-1 medications such as semaglutide or tirzepatide.

While these medications can be highly effective for weight loss, many individuals unintentionally lose significant amounts of muscle mass during the process if proper training and nutrition strategies are not implemented.

This program focuses on preserving lean muscle tissue while supporting healthy fat loss through structured strength training and performance-focused nutrition guidance.

Over the course of 12 weeks, clients follow a progressive training program designed to maintain strength, support metabolic health, and improve overall body composition while undergoing GLP-1 therapy.

The goal of this program is not simply weight loss, but improving body composition, strength, and long-term health outcomes during medical weight loss treatment.

What This Program Includes

• 12-week GLP-1 specific training program
• Lean muscle preservation strength training system
• Structured workout guidance and progression
• Nutrition guidance focused on adequate protein intake
• Education on training while using GLP medications
• Weekly progress tracking and accountability
• Coaching support throughout the program